Part 1

let’s rewire that brain.

video [one]

 

audio version.

 

the introduction.

video [two]

 

audio version.

 

agree on three.

video [three]

 

audio version.

 

encounter your truth.

video [four]

 

audio version.

 

unawareness perpetuates pain.

video [five]

 

audio version.

 

core mechanisms.

video [six]

 

audio version.

 

defining addictions.

video [seven]

 

audio version.

 

accute traumas identified.

video [eight]

 

audio version.

 

how are you feeling?

 


  • take a moment to gently inhale in, and slowly exhale.
    do this a few more times, and notice what your body is feeling in this moment. what emotions surfaced today?


  • observe yourself—

    what patterns are you seeing in your day-to-day life?


  • do you tend to resist or embrace change?